/* Base Styles and Variables */
:root {
    --primary-color: #00c6ff;
    --secondary-color: #0072ff;
    --accent-color: #ff3e00;
    --dark-color: #121212;
    --light-color: #f8f9fa;
    --text-color: #333333;
    --light-text: #ffffff;
    --transition: all 0.3s ease;
    --shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    --shadow-strong: 0 10px 30px rgba(0, 0, 0, 0.2);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 80px;
    overflow-x: hidden;
}

body {
    font-family: 'Montserrat', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    overflow-x: hidden;
}

section {
    padding: 100px 0;
    position: relative;
}

.section-header {
    margin-bottom: 50px;
    position: relative;
}

.section-title {
    font-family: 'Orbitron', sans-serif;
    font-size: 2.5rem;
    font-weight: 900;
    letter-spacing: 2px;
    margin-bottom: 20px;
    position: relative;
    z-index: 1;
}

.section-subtitle {
    font-size: 1.2rem;
    font-weight: 300;
    margin-bottom: 30px;
}

.underline {
    height: 4px;
    width: 80px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    margin-bottom: 20px;
}

.underline.light {
    background: linear-gradient(90deg, #ffffff, var(--primary-color));
}

.underline.centered {
    margin: 0 auto 20px auto;
}

.section-header.light .section-title,
.section-header.light .section-subtitle {
    color: var(--light-text);
}

.section-header.centered {
    text-align: center;
}

.btn {
    display: inline-block;
    padding: 12px 30px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    font-size: 0.9rem;
}

.primary-btn {
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    color: white;
    box-shadow: 0 4px 15px rgba(0, 198, 255, 0.3);
}

.primary-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(0, 198, 255, 0.4);
}

.secondary-btn {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background: rgba(0, 198, 255, 0.1);
    transform: translateY(-3px);
}

.accent-btn {
    background: var(--accent-color);
    color: white;
    box-shadow: 0 4px 15px rgba(255, 62, 0, 0.3);
}

.accent-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(255, 62, 0, 0.4);
}

.light-btn {
    background: white;
    color: var(--primary-color);
}

.light-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(255, 255, 255, 0.3);
}

.hidden {
    display: none;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    padding: 20px 5%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    z-index: 1000;
    transition: var(--transition);
    background: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    height: 40px;
    width: auto;
    margin-right: 10px;
}

.logo-text {
    font-family: 'Orbitron', sans-serif;
    font-size: 1.5rem;
    font-weight: 700;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
    letter-spacing: 1px;
}

.nav-links {
    display: flex;
    gap: 30px;
}

.nav-link {
    text-decoration: none;
    color: var(--text-color);
    font-weight: 600;
    font-size: 0.9rem;
    letter-spacing: 1px;
    text-transform: uppercase;
    position: relative;
    transition: var(--transition);
}

.nav-link:after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    height: 2px;
    width: 0;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link:hover:after {
    width: 100%;
}

.menu-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.menu-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--text-color);
    margin-bottom: 5px;
    border-radius: 3px;
    transition: var(--transition);
}

/* Hero Section */
.hero {
    height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    overflow: hidden;
    padding: 0;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -1;
}

.hero-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(0, 114, 255, 0.8), rgba(0, 198, 255, 0.6));
    mix-blend-mode: multiply;
}

.hero-content {
    text-align: center;
    color: white;
    max-width: 800px;
    padding: 0 20px;
    position: relative;
    z-index: 2;
}

.hero-title {
    font-family: 'Orbitron', sans-serif;
    font-size: 4.5rem;
    font-weight: 900;
    margin-bottom: 20px;
    line-height: 1.2;
    letter-spacing: 2px;
    text-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.hero-subtitle {
    font-size: 1.5rem;
    font-weight: 300;
    margin-bottom: 30px;
    letter-spacing: 3px;
}

.hero-description {
    font-size: 1.2rem;
    margin-bottom: 40px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.highlight {
    position: relative;
    display: inline-block;
    color: white;
}

.highlight:after {
    content: '';
    position: absolute;
    bottom: 5px;
    left: 0;
    width: 100%;
    height: 10px;
    background-color: rgba(255, 62, 0, 0.6);
    z-index: -1;
}

.hero-cta {
    display: flex;
    justify-content: center;
    gap: 20px;
}

.wave-decoration {
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 100%;
    z-index: 3;
    font-size: 0;
}

/* Training Section */
.training {
    background-color: var(--light-color);
    padding: 120px 5%;
}

.training-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr) 2fr;
    gap: 30px;
}

.training-card {
    background-color: white;
    padding: 30px;
    border-radius: 15px;
    box-shadow: var(--shadow);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.training-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-strong);
}

.training-icon {
    background: linear-gradient(135deg, rgba(0, 114, 255, 0.1), rgba(0, 198, 255, 0.1));
    width: 80px;
    height: 80px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
}

.training-icon img {
    width: 40px;
    height: 40px;
}

.training-card h3 {
    font-size: 1.3rem;
    margin-bottom: 15px;
    font-weight: 700;
    color: var(--dark-color);
}

.training-card p {
    color: #666;
    font-size: 0.95rem;
}

.featured-card {
    display: flex;
    padding: 0;
    overflow: hidden;
    grid-column: span 1;
    grid-row: span 3;
    height: 100%;
}

.card-content {
    padding: 30px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    width: 100%;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.card-image {
    width: 40%;
    overflow: hidden;
}

.card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.featured-card:hover .card-image img {
    transform: scale(1.1);
}

.feature-list {
    list-style-type: none;
    margin: 20px 0;
}

.feature-list li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 25px;
    font-size: 0.9rem;
}

.feature-list li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: white;
    font-weight: bold;
}

.price-tag {
    margin: 20px 0;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.price {
    font-size: 2.5rem;
    font-weight: 700;
    line-height: 1;
}

.period {
    font-size: 0.8rem;
    opacity: 0.8;
}

/* Nutrition Section */
.nutrition {
    padding: 0;
}

.nutrition-diagonal-container {
    width: 100%;
    height: 800px;
    display: flex;
    position: relative;
}

.nutrition-content {
    width: 60%;
    background: linear-gradient(135deg, var(--dark-color), #2a2a2a);
    color: white;
    padding: 80px;
    clip-path: polygon(0 0, 100% 0, 85% 100%, 0% 100%);
    z-index: 1;
}

.nutrition-image {
    position: absolute;
    width: 50%;
    height: 100%;
    right: 0;
    overflow: hidden;
}

.nutrition-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: left;
}

.nutrition-tabs {
    margin-top: 40px;
}

.tab-headers {
    display: flex;
    margin-bottom: 30px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.tab-header {
    padding: 15px 30px;
    cursor: pointer;
    position: relative;
    font-weight: 600;
    transition: var(--transition);
}

.tab-header:after {
    content: '';
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    transition: var(--transition);
}

.tab-header.active {
    color: var(--primary-color);
}

.tab-header.active:after {
    width: 100%;
}

.tab-content {
    min-height: 300px;
}

.tab-pane {
    display: none;
    animation: fadeIn 0.5s;
}

.tab-pane.active {
    display: block;
}

.tab-pane h3 {
    font-size: 1.8rem;
    margin-bottom: 20px;
    font-weight: 700;
}

.tab-pane p {
    margin-bottom: 30px;
    line-height: 1.8;
}

@keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
}

.macro-calculator {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 15px;
    padding: 30px;
}

.macro-calculator h4 {
    font-size: 1.2rem;
    margin-bottom: 20px;
    text-align: center;
}

.calculator-form {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    margin-bottom: 20px;
}

.form-group {
    flex: 1;
    min-width: 200px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-size: 0.9rem;
}

.form-group input,
.form-group select {
    width: 100%;
    padding: 12px 15px;
    border-radius: 5px;
    border: none;
    background: rgba(255, 255, 255, 0.05);
    color: white;
}

#calculate-macros {
    margin-top: 25px;
}

#macro-results {
    display: flex;
    justify-content: space-around;
    margin-top: 30px;
    text-align: center;
}

.macro-result {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.macro-circle {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    margin-bottom: 15px;
}

.protein {
    background: linear-gradient(135deg, #ff4e50, #f9d423);
}

.carbs {
    background: linear-gradient(135deg, #56ab2f, #a8e063);
}

.fats {
    background: linear-gradient(135deg, #614385, #516395);
}

.macro-value {
    font-size: 1.8rem;
    font-weight: 700;
    line-height: 1;
}

.macro-unit {
    font-size: 0.8rem;
    opacity: 0.8;
}

.macro-label {
    font-size: 0.9rem;
    font-weight: 600;
}

.supplement-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    margin-top: 30px;
}

.supplement-item {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    padding: 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    transition: var(--transition);
}

.supplement-item:hover {
    transform: translateY(-5px);
    background: rgba(255, 255, 255, 0.15);
}

.supplement-item img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
    margin-bottom: 15px;
}

.supplement-item h4 {
    font-size: 1.1rem;
    margin-bottom: 10px;
}

.supplement-item p {
    font-size: 0.9rem;
    opacity: 0.8;
    margin-bottom: 0;
}

.timeline {
    margin-top: 30px;
    position: relative;
    padding-left: 30px;
}

.timeline:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 2px;
    height: 100%;
    background: rgba(255, 255, 255, 0.2);
}

.timeline-item {
    margin-bottom: 30px;
    position: relative;
}

.timeline-marker {
    position: absolute;
    left: -37px;
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background: var(--primary-color);
    top: 5px;
}

.timeline-content h4 {
    font-size: 1.1rem;
    margin-bottom: 10px;
}

.timeline-content p {
    font-size: 0.9rem;
    opacity: 0.8;
    margin-bottom: 0;
}

/* Community Section */
.community {
    padding: 0;
}

.community-parallax {
    height: 800px;
    background-image: url('https://images.unsplash.com/photo-1526506118085-60ce8714f8c5?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=2134&q=80');
    background-attachment: fixed;
    background-position: center;
    background-repeat: no-repeat;
    background-size: cover;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
}

.community-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(18, 18, 18, 0.8);
}

.community-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 5%;
    color: white;
    position: relative;
    z-index: 2;
    width: 100%;
}

.community-stats {
    display: flex;
    justify-content: space-around;
    margin: 50px 0;
}

.stat-box {
    text-align: center;
}

.stat-number {
    font-size: 3.5rem;
    font-weight: 700;
    line-height: 1;
    margin-bottom: 15px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
}

.stat-label {
    font-size: 1.1rem;
    font-weight: 600;
    opacity: 0.9;
}

.testimonials-carousel {
    max-width: 800px;
    margin: 0 auto;
    position: relative;
    overflow: hidden;
}

.testimonial-slide {
    display: none;
    animation: fadeIn 0.5s;
}

.testimonial-slide.active {
    display: block;
}

.testimonial-content {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 20px;
    padding: 40px;
    margin: 20px;
    backdrop-filter: blur(5px);
}

.quote {
    font-size: 1.2rem;
    font-style: italic;
    line-height: 1.8;
    margin-bottom: 30px;
    position: relative;
}

.quote:before,
.quote:after {
    content: '"';
    font-size: 2rem;
    color: var(--primary-color);
    position: absolute;
}

.quote:before {
    top: -15px;
    left: -15px;
}

.quote:after {
    bottom: -30px;
    right: -15px;
}

.author {
    display: flex;
    align-items: center;
}

.author-img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin-right: 20px;
    object-fit: cover;
}

.author-name {
    font-weight: 600;
    font-size: 1.1rem;
    margin-bottom: 5px;
}

.author-title {
    font-size: 0.9rem;
    opacity: 0.8;
}

.carousel-controls {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px;
}

.carousel-dots {
    display: flex;
    gap: 10px;
}

.dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.3);
    cursor: pointer;
    transition: var(--transition);
}

.dot.active {
    background: var(--primary-color);
}

.carousel-arrows {
    display: flex;
    gap: 20px;
}

.arrow {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.1);
    border: none;
    color: white;
    font-size: 1.2rem;
    cursor: pointer;
    transition: var(--transition);
    display: flex;
    align-items: center;
    justify-content: center;
}

.arrow:hover {
    background: var(--primary-color);
}

/* Sensory Zone Section */
.sensory {
    background: var(--light-color);
    padding: 120px 5%;
}

.sensory-container {
    max-width: 1200px;
    margin: 0 auto;
}

.sensory-description {
    max-width: 800px;
    margin: 0 auto 50px;
    text-align: center;
    font-size: 1.1rem;
}

.sensory-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
    margin-bottom: 50px;
}

.sensory-feature {
    background: white;
    border-radius: 15px;
    padding: 30px;
    text-align: center;
    box-shadow: var(--shadow);
    transition: var(--transition);
    cursor: pointer;
}

.sensory-feature:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-strong);
}

.feature-icon {
    width: 70px;
    height: 70px;
    margin: 0 auto 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, rgba(0, 114, 255, 0.1), rgba(0, 198, 255, 0.1));
    border-radius: 50%;
}

.sensory-feature h4 {
    font-size: 1.2rem;
    margin-bottom: 15px;
    font-weight: 700;
    color: var(--dark-color);
}

.sensory-feature p {
    color: #666;
    font-size: 0.9rem;
}

.sensory-experience {
    margin-top: 70px;
    display: flex;
    justify-content: center;
}

.experience-preview {
    display: flex;
    flex-direction: column;
    align-items: center;
    max-width: 800px;
}

.preview-container {
    width: 100%;
    height: 400px;
    border-radius: 20px;
    overflow: hidden;
    margin-bottom: 30px;
    position: relative;
}

.sensory-preview {
    width: 100%;
    height: 100%;
    position: relative;
    overflow: hidden;
}

.preview-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 10s linear;
}

.preview-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(0, 114, 255, 0.3), rgba(0, 198, 255, 0.2));
    mix-blend-mode: overlay;
}

.experience-price {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 20px;
}

.price-tag.special {
    padding: 15px 30px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 15px;
    color: white;
    display: flex;
    flex-direction: column;
    align-items: center;
    box-shadow: 0 10px 30px rgba(0, 114, 255, 0.2);
}

.price-tag.special .label {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 5px;
}

.price-tag.special .price {
    font-size: 2.5rem;
    font-weight: 800;
}

.price-tag.special .period {
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Membership Section */
.membership {
    background: linear-gradient(135deg, var(--dark-color), #2a2a2a);
    color: white;
    padding: 120px 5%;
}

.membership-hexagon-grid {
    max-width: 1200px;
    margin: 0 auto;
}

.membership-plans {
    display: flex;
    justify-content: center;
    gap: 30px;
    margin-top: 70px;
}

.plan-hexagon {
    width: 350px;
    height: 600px;
    position: relative;
    margin-bottom: 50px;
    transition: var(--transition);
}

.plan-hexagon:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.05);
    clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);
    z-index: 0;
    transition: var(--transition);
}

.plan-hexagon.featured:before {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
}

.plan-hexagon:hover {
    transform: translateY(-20px);
}

.hexagon-inner {
    position: absolute;
    top: 10px;
    left: 10px;
    right: 10px;
    bottom: 10px;
    background: rgba(18, 18, 18, 0.95);
    clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);
    padding: 40px 30px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    z-index: 1;
}

.featured-tag {
    position: absolute;
    top: 15px;
    left: 0;
    right: 0;
    text-align: center;
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--primary-color);
    letter-spacing: 1px;
}

.plan-hexagon h3 {
    font-size: 1.8rem;
    margin-bottom: 15px;
    font-weight: 700;
}

.plan-price {
    margin: 15px 0 25px;
    display: flex;
    align-items: flex-start;
    justify-content: center;
}

.currency {
    font-size: 1.5rem;
    line-height: 1;
    margin-top: 5px;
}

.amount {
    font-size: 3rem;
    font-weight: 700;
    line-height: 1;
}

.period {
    font-size: 0.9rem;
    opacity: 0.7;
    margin-top: 8px;
    margin-left: 3px;
}

.plan-features {
    list-style: none;
    margin: 0 0 30px;
    padding: 0;
    width: 100%;
}

.plan-features li {
    margin-bottom: 12px;
    position: relative;
    padding-left: 20px;
    font-size: 0.9rem;
    text-align: left;
}

.plan-features li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
}

/* Contact Section */
.contact {
    padding: 0;
}

.contact-container {
    display: flex;
    min-height: 700px;
}

.contact-text {
    width: 50%;
    padding: 80px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.contact-intro {
    font-size: 1.2rem;
    margin-bottom: 50px;
    line-height: 1.8;
}

.contact-info {
    margin-bottom: 50px;
}

.info-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 30px;
}

.info-icon {
    margin-right: 20px;
    width: 50px;
    height: 50px;
    padding: 15px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
}
.info-icon img{
    width: 40px;
    height: 40px;
    object-fit: contain;
    padding: 10px;
}
.info-text h4 {
    font-size: 1.1rem;
    margin-bottom: 5px;
    font-weight: 600;
}

.info-text p {
    font-size: 0.9rem;
    opacity: 0.9;
}

.social-links {
    display: flex;
    gap: 15px;
}

.social-link {
    width: 40px;
    height: 40px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.social-link:hover {
    background: rgba(255, 255, 255, 0.2);
    transform: translateY(-3px);
}

.contact-form-container {
    width: 50%;
    padding: 80px;
    background: white;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.contact-form {
    max-width: 500px;
    margin: 0 auto;
}

.contact-form h3 {
    font-size: 2rem;
    margin-bottom: 30px;
    font-weight: 700;
    color: var(--dark-color);
}

.contact-form .form-group {
    margin-bottom: 25px;
}

.contact-form label {
    display: block;
    margin-bottom: 10px;
    font-weight: 600;
    color: var(--dark-color);
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    width: 100%;
    padding: 15px;
    border-radius: 5px;
    border: 1px solid #ddd;
    background: #f9f9f9;
    transition: var(--transition);
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(0, 198, 255, 0.2);
    outline: none;
}

.contact-form button {
    margin-top: 20px;
    width: 100%;
}

/* Footer */
.footer {
    background: var(--dark-color);
    color: white;
    padding: 80px 5% 30px;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    margin-bottom: 50px;
}

.footer-logo {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.footer-logo .logo {
    margin-bottom: 10px;
}

.tagline {
    font-size: 0.9rem;
    opacity: 0.7;
    margin-top: 10px;
}

.footer-links {
    display: flex;
    gap: 50px;
}

.footer-column {
    min-width: 150px;
}

.footer-column h4 {
    font-size: 1.1rem;
    margin-bottom: 20px;
    position: relative;
    display: inline-block;
}

.footer-column h4:after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 30px;
    height: 2px;
    background: var(--primary-color);
}

.footer-column a,
.footer-column p {
    display: block;
    margin-bottom: 10px;
    color: rgba(255, 255, 255, 0.7);
    text-decoration: none;
    font-size: 0.9rem;
    transition: var(--transition);
}

.footer-column a:hover {
    color: var(--primary-color);
}

.copyright {
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.9rem;
    opacity: 0.7;
}

.footer-minor-links {
    display: flex;
    gap: 20px;
}

.footer-minor-links a {
    color: rgba(255, 255, 255, 0.7);
    text-decoration: none;
    transition: var(--transition);
}

.footer-minor-links a:hover {
    color: var(--primary-color);
}

/* Responsive Styles */
@media screen and (max-width: 1200px) {
    .nutrition-diagonal-container {
        height: auto;
        flex-direction: column;
    }
    
    .nutrition-content {
        width: 100%;
        clip-path: none;
        padding: 80px 5%;
    }
    
    .nutrition-image {
        position: relative;
        width: 100%;
        height: 400px;
    }
    
    .training-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .featured-card {
        grid-column: span 2;
    }
    
    .sensory-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .membership-plans {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .contact-text,
    .contact-form-container {
        width: 100%;
    }
}

@media screen and (max-width: 992px) {
    .nav-links {
        display: none;
    }
    
    .menu-toggle {
        display: flex;
    }
    
    .hero-title {
        font-size: 3.5rem;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 40px;
    }
    
    .footer-logo {
        align-items: center;
        margin-bottom: 20px;
    }
    
    .footer-links {
        justify-content: space-between;
        width: 100%;
    }
}

@media screen and (max-width: 768px) {
    .section-title {
        font-size: 2rem;
    }
    
    .hero-title {
        font-size: 2.8rem;
    }
    
    .hero-subtitle {
        font-size: 1.2rem;
    }
    
    .training-grid,
    .sensory-grid {
        grid-template-columns: 1fr;
    }
    
    .featured-card {
        grid-column: span 1;
    }
    
    .card-content,
    .card-image {
        width: 100%;
    }
    
    .featured-card {
        flex-direction: column;
    }
    
    .community-stats {
        flex-direction: column;
        gap: 30px;
    }
    
    .tab-headers {
        flex-direction: column;
    }
    
    .tab-header {
        padding: 15px 0;
    }
    
    .footer-links {
        flex-direction: column;
        gap: 30px;
    }
    
    .copyright {
        flex-direction: column;
        gap: 20px;
        text-align: center;
    }
}

@media screen and (max-width: 576px) {
    .hero-cta {
        flex-direction: column;
        gap: 15px;
    }
    
    .btn {
        width: 100%;
        text-align: center;
    }
    
    .contact-text,
    .contact-form-container {
        padding: 60px 5%;
    }
}



 .text-wrapper h2, .text-wrapper h3{
  margin-top: 20px;
  margin-bottom: 10px;
}

.text-wrapper h1{
  text-align: center;
  font-size: 3rem;
  margin-bottom: 20px;
}
.text-wrapper h2{
  font-size: 1.5rem;
}

.text-wrapper{
  margin: 30px auto;
  max-width: 1200px;
  padding: 20px;
}